Welcome to our Good Newsletter.  In this short Good Newsletter, We will attempt to cover topics that will benefit your whole health and help you along the path to holistic wellness.  When we hear the word health, what is the first image that comes to mind?  Health and wellness is important at every level of our life. 

 When a person is not balanced and functioning at optimal energy, that is truly a breeding ground for sickness.  In order to navigate out of the sickness maze, one must educate themselves on self care and self management.  Self care does not mean that you never go visit your doctor for a check up, but it does mean that the ultimate responsibility for your wellness lies within your power and it is your responsibility You decide on the treatment in life that is best for you. When we rely solely on others for our wellness, or when we do not cooperate fully in our wellness plan, we become stuck within a maze that can be very confusing.  Navigating out that maze requires focused attention to what we need to truly be well.  Proper diet, fresh air, plenty of rest, adequate exercise and relaxation are all important keys to exiting the sickness maze. 

You can achieve good health, you can have a positive mental state and you can change many of the circumstances in your life that are holding you hostage.  Come back to this page often, as you will find it essential in your navigation out of the sickness maze and into true wellness!

Fateria

 Natural Skin Care

Its Time For You To Have Healthy Glowing Skin?

Did you know that products that contain sulfates and harsh chemicals actually contribute to the aging of your skin, no matter what other claims they make?  True health and protection of your skin will start with products that actually nourish and protect your skin with natures ingredients.

Gently Remove Your Unwanted Dead Skin Cells Every 7 Days For Optimal Natural Skin Care.

Naturally exfoliate without plastic beads or particles or harmful ingredients and leave the skin smooth not drying. If you are confused, let us explain. Did you know that almost all facial scrubs sold in stores have small plastic beads added for the scrubbing action! Herbal Choice uses natural grains, this Facial Scrub is so pure you could eat it!

Rely on Natural Ingredients for Radiant Skin:
The granules of barley gently lifts dead skin and removes impurities. The pleasant scent of pure essential oils of sweet orange cinnamon and clove is not overpowering yet help tone the skin and disinfect. Contains green tea to detoxify and for radiant looking skin.

Herbal Choice Facial Care Products are 100% Pure:

- No Parabens or Preservatives.
- No Synthetic Additives.
- No petroleum based ingredients
- With Organic Ingredients.
- No Animal Testing.
- Earth & Skin Friendly.

Check out these ingredients!

Barley (organic), clove (organic), cinnamon (organic), horsetail herb (organic), olive oil (organic), sweet orange (organic), apple cider vinegar (organic), thyme (organic), rosemary (organic), glycerin (non GMO vegetable base), burdock (organic), bilberry leaf (organic), saponified oils of coconut (organic), jojoba (organic), rose hips (organic), natural vitamin E (mixed & non GMO), purified water, guar gum (natural tree gum), sage (organic) & calendula flowers (organic). Packed in violet glass. Please reuse or recycle. All natural, vegetarian & vegan, chemical free, pertrolium derived wax free, synthetic preservative free, paraben free, sulfate free, cruelty free (never tested on animals). Mostly organic and wild harvested ingredients. Made in the USA.

These ingredients are from our Herbal Choice Facial Scrub.  You can find it under the skin care tab.

Would you like to host a wellness party?

A wellness party is a great way to earn free gifts and experience the wonderful healthy products available for your beauty, health and wellness.  Wellness parties are available for groups of 5 or more.  Contact Fateria for more details

@ naturalhealth@its4yourwellness.com

Check out all of our wonderful skin care products, you will be glad that you did. 

Associated Problems With Colon Toxicity

(Article by Association and Register Of Colon Hydrotherapist)

A clean, strong and well functioning colon is essential to maintaining optimal health . . .

While an unclean, weak and poorly functioning colon, is a breeding ground for disease, sickness and death. Serious health problems can arise if the colon is not properly cared for, and based on the statistics, colon health care in the UK has been woefully neglected.

In the United Kingdom alone, many million's of pounds is spent annually on laxatives. This year an estimated 20,000 new cases of colon and rectal cancer will be diagnosed.

Colon cancer is believed to be the second leading cancer killer in the United Kingdom, second only to lung cancer in men, and breast cancer in women.

Good colon health is as much a function of the quality of food we eat, as it is our elimination status. The typical British diet comprised of refined, processed foods . . . high in saturated fats, sugar, flour, preservatives and low in fibre, inevitably causes problems for the colon. Over time, the colon will lose the ability to process vital nutrients, absorb water and to eliminate faecal matter from the body. . . a condition commonly known as 'constipation'.

Constipation is commonly identified as a condition where the faecal matter is so tightly packed together, that bowel movements are infrequent, with difficulty and much straining.

But many people are constipated without even recognising the condition!

Old hardened faeces stick to the walls of the colon. The passage through which the faeces are forced to travel is much reduced, so that stools are narrow in diameter. In our society, bowel movements of the chronically constipated . . . may be looked upon as being 'normal' stools!

Most people have no any idea how much old, hardened, faecal matter is lodged within their colons. Many experts believe that the average person has 5 to 20 pounds of accumulated waste matter in their colon. While not a weight loss procedure . . . it is interesting to note that many people who complete a series of colon hydrotherapy sessions, often report significant weight losses.

Colon toxicity can be the underlying cause of many of these commonly reported health problems and may indicate the need for colon cleansing . . .

Banish a Negative Mood

You wake up to the sound of an annoying alarm, you’re dead tired, and you just plain feel out of sorts. Ugh! How do you go out into the world—or even get out of bed!—when you are feeling so blah? April Durrett, IDEA contributing editor, and health, fitness and lifestyle writer shares mindful strategies that can help you shake off the blues.

What can you do if you wake up on the wrong side of the bed? Try these strategies.

Use Body Scanning. “When you wake up, get in the habit of scanning your body,” advocates Linda Moseley of the Coaching Gym in Hurley, England, and Torino, Italy. “See if there is tension in your body. [Feeling out of sorts is] negative energy held in the body. Recognize tension as negative energy, and start to know exactly the intensity of this by scoring it on a scale of 1–10 (with 1 being very low negative energy and 10 being major reactive negative energy). Then, do the following: remember a time when you were at your best (on a positive energy scale of 1–10, choose a time when you would give a high score of at least an 8), and visualize it, [making] the pictures intense in color and the feeling warm and peaceful. Notice your breathing, and start to inhale on six counts and exhale on six. Do this for the time that it takes you to get out of the bathroom and dressed. Smile and look up with your eyes to the ceiling, and keep them there with the smile for at least 30 seconds.”

Meditate. Mary E. Miriani, an ACSM health/fitness instructor at Reality Fitness Inc. in Naperville, Illinois, utilizes meditation to shift her mood. “I draw my attention to my breath, taking in positive energy with each inhalation and releasing negative energy with each exhalation,” she says. “Sometimes, doing this for 5 minutes is all it takes. If not, I picture a drawer, a closet and a window in my mind. I imagine putting small issues in the drawer, larger issues in the closet and things that are out of my control out the window, closing each in turn as I leave my problems to be dealt with either at a more appropriate time or by my higher power (those things I have no control over). I envision light pouring into the top of my head and down through my body, filling me with light that I will radiate out to the people I meet that day.”  

If you ignore your daily nutrition needs, you may find yourself in a bad mood more often than you want. “On my wrong-side-of-the-bed days, I am particularly careful about my food selection,” says Pat Massey Welter, a personal trainer who owns Suncoast Pilates & Personal Training Center in Palm Harbor, Florida. “I need the time every morning to sit down in the café near my studio, have a cup of tea or coffee, eat a balanced breakfast of carbohydrate, protein and some fat, read the newspaper and reflect on the upcoming day. If I miss this routine, I have a hard time getting into the proper mood.”