Calendar Of Events

Calendar of events: Please take the time to view our calendar of events. I am sure you will find an event that you are interested in attending or getting more information about. e-mail us @ its4yourwellness@live.com for more information on any event you may see listed.

Events

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Open Air Yoga and Pilates

This will be a popular class! Registration is required and there are no walk ins allowed. This class is a great class for relaxation, cardio and body toning and resiliency training.

http://www.wellnessbyfateria.com/classes

Open Air Mind Body Fitness : Get outside of your box!!

The mind body fitness class is a mixture of Yoga, Pilates, Core Conditioning and Body Movements that are sure to give you needed energy, increase your body awareness , reduce stress and help you to maintain
maximum wellness. This class is open to all. It is never too soon or too late to begin a wellness routine. You will find Fateria to be personable, knowledgeable, patient as well as having an understanding of the many needs that busy people have when it comes to fitness and overall wellness. All students will also receive whole
food nutrition tips to deepen their practice after each class.

Please check calendar for class dates and time

A student liability form is required before participating in any class.

Please bring a yoga mat for floor exercises and wear comfortable clothing.

This is a basic class and no prerequisites are required, just a willingness to be well and fit, holistically

For more information feel free to contact Fateria @ 910-568-4062

Private sessions are also available by appointment

Dates in July-November Will always be held on the weekend 9am -1pm: The Whole Truth Natural Health Series Workshops:

Upcoming workshops include: Understanding Your Body Systems. The ABC's Of Emotions, Holistic Stress Management, Mind Body Wellness, Unlearning Your Pain

Nutrition:

Fayetteville NC

Saturday July 23rd 9am-1pm

Price: $47.00

Anyone interested in natural health needs a whole person understanding of what it takes to be well and an understanding of the basic elements of good nutrition.

Participants will learn the foundational importance of vitamins, minerals, carbohydrates, proteins, fats, enzymes and herbs so that they can use it to help themselves and others. Participants will also create a personal wellness action plan

All good health depends on good nutrition as well as proper thought processing. Effective health programs include the understanding of sound nutrition, from the foods we eat to additional supplementation. Our body systems work together to process specific nutrients in correct proportions for us to function at optimal levels. Extensive knowledge of the interaction and utilization of all known nutrients is important in creating your own personal health program. You will discover the difference between mainstream beliefs and traditional natural health practices regarding nutritional support for every area of the body. It is all about balance. A sick or diseased body is nothing more than a body out of balance. You do not want to miss this workshop.

Instructors Fateria Johnson M.A.,CNHP, Carl West, CCBF

Holistic Mind Body Wellness Solutions

Your wellness journey begins here