Holistic Mind Body Wellness Solutions

Ask yourself these questions.What would your ideal lifestyle look like?  Would you be living an authentic life, or would you just go through life living in someone else's shadow , never really being true to yourself? What would a life that is authentic to you feel and look like to you? How would you feel waking up in the morning full of energy and ready to embrace your day? Can you imagine what being whole (holistically well) feels like? These are just a few questions that we address in our wellness coaching, because we believe that being true to yourself and being self responsible is the path to holistic wellness.

As a natural health professional I firmly believe that self responsibility and self love is the foundation for any wellness program.  Our Wellness Programs will guide you on the path to understanding where you are now, and where it is you would like to be as it relates to your wellness.  Through our wellness coaching, we will cover the 12 dimensions of wellness as set forth by Dr. John W. Travis M.D.  Dr. Travis understood that in order to understand the cause of illness, you must look beneath the surface.  Some of these causes include lifestyle and behavioral level, cultural, psychological, and motivational levels, and the deeper, more root causes in the realm of meaning and spirituality.

Benefits of our Wellness Inventory Program

• Assess yourself in 12 areas of wellness & lifestyle
• Fully understand the process of change
• Identify the areas of life you are most motivated to change
• Create a personalized wellness action plan
• Access tools and resources to support your plan
• Track your progress in meeting your goals
• Create the desired changes in your life
• Enhance your ability to effectively respond to stress
• Learn to manage your energy
• Bring more balance to your life
• Achieve a higher level of vitality, health and wellbeing
• On going support to motivate you to reach your goals

If you are ready to change the course of your life, then our wellness programs are for you.  Contact us today for more information @ naturalhealth@its4yourwellness.com    or call 910-568-4062.  The time is now for a shift towards whole wellness.

The time is now to get educated about your wellness options.  You are the master of your destiny.  You can achieve your ideal weight.  You can live a life free from pain and dis-ease.  You can control anger and not let the stressors of life control your behaviour. You can be truly free and happy and have a positive attitude.  It is truly all in your perspective and you have the power within you to make the change.  We have created programs that are holistic in nature and will help you to truly understand cause and effect as it relates to fitness and wellness.   

Holistic Lifestyle and Weight Management Program

 All sessions are educational in nature and are not set up to diagnose, cure or treat any illness.  If you feel you are suffering from a serious illness, please contact a licensed Medical Professional immediately  

 Medical science now understands the important role of diet in optimal health and disease prevention. Yet something is missing. Obesity, overeating, pain because of body image, emotional challenges with food, digestive ailments, fatigue and nutrition-linked metabolic disorders are with us more than ever. Clearly, our fragmented approach to nutritional health and happiness isn't working. It's time for a new way of seeing things, a more Wholistic approach. Our Wholistic Lifestyle & Weight Management Program will help you bridge the gap and see a difference.

You will  learn about stress and it's relationship to weight management. Stress has become a major influential factor in many individual’s well-being and health. Stress can lead to a multitude of challenges including weight gain and higher cholesterol. We approach weight managment from a mind and body perspective.  We will help you to understand the psychology behind why you eat and the importance of maintaining a food journal.  You will explore aspects such as when you eat and why you eat is just as important as what you eat.

With our lifestyle and weight management program, you will learn the essential steps to reduce and manage stress and maintain a healthy, active lifestyle, holistically. 

What we will cover:

Healthy Eating For Wellness

Holistic Nutrition and Exercise (developing a fitness plan)

Setting Goals and Rewards

Identifying Obstacles, Barriers and Benefits

Mind Body Wellness

Eating On The Go

Change Talk and Reflection

Healthy Shopping Strategies/The Truth About Food Labels

Whole Foods and Raw Food Diets Explained/The Wholistic Food Pyramid

Mid Way Assessment 

Getting Back on Track

Cooking up a Healthy Diet

Understanding Dietary Supplements and Fad Diets

Balancing Calories and Physical Activity

Emotional Eating Explored

Managing Time and Stress

Staying Motivated/The ABC's Of Emotions

Eating in a Changing World

Planning Ahead

Celebrating Success

As you can see, each session builds upon the other for your success.

Now booking clients for Febuary sessions.  Group classes will be forming soon.

  You deserve it!  Get started now. 

With patience and perseverance, the finished product can be a beautiful sight to behold!   

All products contain only 100%pure organic herbs.  There are no other ingredients. These are vegeterian capsules and irridation free.

 detox pack brochure.pdf

 Cleansing Power Boost Pack

Contains Our Herbal Detox Formula, Herbal Colonic Cleanse, and Immune Boost Herbal Formula

This power pack is sure to help to re-energize you as it cleanses your body from accumulated toxins.  This would be a great gift for anyone!

$65.00

 For detailed information contact us @ naturalhealth@its4yourwellness.com

Ingredients in Colonic Care

Senna

Psyllium Husk

Dandelion

Flax seed

Rhubarb

Slippery Elm Bark

Marshmallow root

Ingredients in Immu Boost

Echinacea

Shitake

Sage

Reishi

Burdock

Pau D Arco

Thyme

Garlic

Goldenseal